anxiety & OCD therapy

I am so glad you are here! AIG Therapy is the right fit for you if you are experiencing high anxiety, persistent self-doubt, difficulty making decisions and setting boundaries, and find yourself trapped in perfectionism. Our work together will help will move you towards a life full of confidence and balance.

Alexandra Grissom, Female Therapist in Seattle

Welcome

My name is Alexandra (she/her) and I am a licensed marriage & family therapist (LMFT) providing therapy services to adult individuals within Washington State.

I am passionate about working with individuals who are looking to explore and process issues related to:

  • Self-esteem

  • Anxiety

  • OCD

  • Self-doubt

  • Boundaries & communication

  • Relationship patterns

  • Breakups or divorce

  • Life changes & transitions

therapy services

  • Obsessive Compulsive Disorder (OCD) is a mental disorder in which individuals experience obsessions and compulsions. Using Exposure & Response Prevention (ERP), we will work to challenge OCD through confronting the thoughts, situations, or images that cause anxiety and obsessions.

  • Everyone experiences anxiety throughout their life but for some people, anxiety is constant, persistent, and interferes with their daily functioning. Therapy can provide a space to challenge your anxiety and create change in your behaviors.

  • Changes and transitions are a constant part of life. Whether expected or unexpected, it is challenging to adjust and process the impact change has on your sense of self, routines, relationships, values, and overall mental and emotional health.

  • Whether you are facing challenges in your friendships, family relationships or have recently ended a significant relationship, therapy can provide a safe space to process and navigate difficult emotions, relationship patterns, communication, and boundaries.

let’s work together

Interested in working together? Fill out the form below to set up a free 15 to 20-minute video consultation, to see if I am the right fit for you. Once you have submitted the form, I will get back to you within one to two business days.

alexandra@aigtherapy.com

(206)580-3236

Seattle, WA