Obsessive Compulsive Disorder (OCD) is a mental disorder in which individuals experience obsessions and compulsions. Using Exposure & Response Prevention (ERP), we will work to challenge OCD through confronting the thoughts, situations, or images that cause anxiety and obsessions.

Everyone experiences anxiety throughout their life but for some people, anxiety is constant, persistent, and interferes with their daily functioning. Therapy can provide a space to challenge your anxiety and create change in your behaviors.

Changes and transitions are a constant part of life. Whether expected or unexpected, it is challenging to adjust and process the impact change has on your sense of self, routines, relationships, values, and overall mental and emotional health.

Whether you are facing challenges in your friendships, family relationships or have recently ended a significant relationship, therapy can provide a safe space to process and navigate difficult emotions, relationship patterns, communication, and boundaries.